Articles by Steve Freides on DragonDoor.com

The Party Line on Passing the RKC Snatch Test

Pistols (One-Legged Squats) for a Bad Back*new

How To Military Press the Next Size Kettlebell

PTP-Style Deadlift Peaking Cycle Based on 54321

Effective Two-Minute Conditioning For Strength Athletes

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Steve Freides, RKC II, AAU age/weight group deadlift world record holder, NSCA Certified Personal Trainer, holds a doctoral degree in Music, was Theory teacher at the Mannes College of Music in New York City, and currently teaches part-time at the Bergen Community College in Paramus, NJ.

Steve offers both in-person and long-distance personal training in the art of kettlebell lifting at his home in Ridgewood, NJ.