Dr. Steve Freides

StrongFirst Senior Instructor


  Why Kettlebells?

  Starting with Kettlebells

  Planning Workouts

   Many Uses of  Kettlebells

  Flexibility Guide  

  Steve's Training Blog


  Success Story

   StrongFirst Blog

   YouTube Chanel

Video and Photo

  Van Dam Lift Video * new *

  Suspended Splits

  Windmill Page

  Inverted Wheel

  Front Squat

   24kg Snatch x 20+20 (HS)

   USAPL 155 kg (342 lb) pull

   32kg Snatch x 18

   AAU Meet Deadlift Photo

   Press From Split Photo


    Dales Raw Food Bars *New*

    Advanced Buteyko Breathing

   Tactical Strength Challenge

    More Links ...

About Us


   About This Site

   About Steve Freides