KBNJ.COM

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  Why Kettlebells?

  Starting with Kettlebells

  Planning Workouts

   Many Uses of  Kettlebells

  Flexibility Guide*new*  

  Upcoming Workshops

   Articles on DragonDoor

   Steve Freides Interview

   Steve's RKC  Instructor Page

Video and Photo

  Van Dam Lift Video * new *

  Suspended Splits

  Windmill Page

  Inverted Wheel

  Front Squat

   24kg Snatch x 20+20 (HS)

   24kg Snatch x 20-15-10-5

   32kg Snatch x 18

   AAU Meet Deadlift Photo

   Press From Split Photo

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   Warrior Diet  Defense Nutrition

   Eat-Stop-Eat

    Tactical Strength Challenge

    More Links ...

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