Welcome To KBNJ.COM!

Welcome to KBNJ.COM

Articles

Why Kettlebells?

Starting with Kettlebells

Planning Workouts

Many Uses of Kettlebells

Upcoming Workshops

Articles on DragonDoor

KBs for Martial Artists

Steve Freides Training Log

Steve Freides Interview

Steve's RKC Instructor Page

Video and Photo

Suspended Splits!!! * new *

Windmill Page

Inverted Wheel

Front Squat

24kg Snatch x 20+20 (HS)

24kg Snatch x 20-15-10-5

32kg Snatch x 18

AAU Meet Deadlift Photo

Press From Split Photo

Links

Warrior Diet Defense Nutrition

Tactical Strength Challenge

More Links ...

About Us

About This Site

About Steve Freides